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	<title>neurohack &#187; nap</title>
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	<description>record of a polyphaser</description>
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		<title>An epic fail to start off with</title>
		<link>http://neurohack.tesser.org/2009/12/an-epic-fail-to-start-off-with/</link>
		<comments>http://neurohack.tesser.org/2009/12/an-epic-fail-to-start-off-with/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:51:26 +0000</pubDate>
		<dc:creator>Sharif Olorin</dc:creator>
				<category><![CDATA[default]]></category>
		<category><![CDATA[nap]]></category>
		<category><![CDATA[uberman]]></category>

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		<description><![CDATA[Overslept on my 0300 nap, woke up at about 0510. Lesson learned: use audio track *and* alarm. 
Feeling kind of dead at the moment; probably just sleep inertia. 
]]></description>
			<content:encoded><![CDATA[<p>Overslept on my 0300 nap, woke up at about 0510. Lesson learned: use audio track *and* alarm. </p>
<p>Feeling kind of dead at the moment; probably just sleep inertia. </p>
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		<title>Day 1 &#8211; morning</title>
		<link>http://neurohack.tesser.org/2009/06/day-1-morning/</link>
		<comments>http://neurohack.tesser.org/2009/06/day-1-morning/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 23:05:16 +0000</pubDate>
		<dc:creator>Sharif Olorin</dc:creator>
				<category><![CDATA[default]]></category>
		<category><![CDATA[cognition]]></category>
		<category><![CDATA[nap]]></category>

		<guid isPermaLink="false">http://neurohack.wordpress.com/2009/06/19/day-1-morning/</guid>
		<description><![CDATA[(as a half-day, yesterday is hereby declared &#8216;day 0&#8242;)
After sleeplessness during naps 1 and 2, 1730 and 2330 yesterday, &#8217;twas a welcome surprise when I dropped off pretty much immediately at 0530 this morning. I slept the full twenty minutes, perhaps even a minute or two over.
For what it&#8217;s worth I&#8217;m awake and somewhat coherent. [...]]]></description>
			<content:encoded><![CDATA[<p>(as a half-day, yesterday is hereby declared &#8216;day 0&#8242;)</p>
<p>After sleeplessness during naps 1 and 2, 1730 and 2330 yesterday, &#8217;twas a welcome surprise when I dropped off pretty much immediately at 0530 this morning. I slept the full twenty minutes, perhaps even a minute or two over.</p>
<p>For what it&#8217;s worth I&#8217;m awake and somewhat coherent. Not really too sleep deprived (yet). Cognition&#8217;s acceptable, if a little below &#8216;well-rested&#8217; &#8211; short-term memory&#8217;s not great, but I&#8217;m functioning at a normalish level overall. I imagine my exam performance this afternoon will be a better indicator of ability during this adjustment phase.</p>
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		<title>Midnight update</title>
		<link>http://neurohack.tesser.org/2009/06/midnight-update/</link>
		<comments>http://neurohack.tesser.org/2009/06/midnight-update/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:13:29 +0000</pubDate>
		<dc:creator>Sharif Olorin</dc:creator>
				<category><![CDATA[default]]></category>
		<category><![CDATA[nap]]></category>

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		<description><![CDATA[Second &#8216;nap&#8217;. I think I might have gotten 60 seconds&#8217; worth of sleep there. &#62;.&#60; Definitely drifted off in the second half of my twenty minutes.
This is promising. Coming from a relatively monophasic pattern, I&#39;m capable of at least getting to sleep during that time, and I&#39;ve barely started yet.
I anticipate that the difficulty of [...]]]></description>
			<content:encoded><![CDATA[<p>Second &#8216;nap&#8217;. I think I might have gotten 60 seconds&#8217; worth of sleep there. &gt;.&lt; Definitely drifted off in the second half of my twenty minutes.</p>
<p>This is promising. Coming from a relatively monophasic pattern, I&#39;m capable of at least getting to sleep during that time, and I&#39;ve barely started yet.</p>
<p>I anticipate that the difficulty of getting up after a nap will build very fast over the next few days, but so far not a problem.</p>
<p>The week&#39;s worth of normal-life sleep deprivation is starting to build up as I mock my body with the prospect of sleep. Exam tomorrow afternoon, so I&#39;m counting on getting at least something out of my next two naps. The next week is going to be a challenge. :)</p>
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		<item>
		<title>First (non-) nap</title>
		<link>http://neurohack.tesser.org/2009/06/first-non-nap/</link>
		<comments>http://neurohack.tesser.org/2009/06/first-non-nap/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 09:01:32 +0000</pubDate>
		<dc:creator>Sharif Olorin</dc:creator>
				<category><![CDATA[default]]></category>
		<category><![CDATA[fail]]></category>
		<category><![CDATA[nap]]></category>

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		<description><![CDATA[Unsurprisingly, spent the 20 minutes in a drowsy kind of half-sleep. Ordinary sleep deprivation is catching up to me though &#8211; I should be out very quickly come 2330.
]]></description>
			<content:encoded><![CDATA[<p>Unsurprisingly, spent the 20 minutes in a drowsy kind of half-sleep. Ordinary sleep deprivation is catching up to me though &#8211; I should be out very quickly come 2330.</p>
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