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	<title>neurohack &#187; post-adjustment</title>
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	<description>record of a polyphaser</description>
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		<title>Update</title>
		<link>http://neurohack.tesser.org/2009/07/update/</link>
		<comments>http://neurohack.tesser.org/2009/07/update/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:25:36 +0000</pubDate>
		<dc:creator>Sharif Olorin</dc:creator>
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		<category><![CDATA[post-adjustment]]></category>

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		<description><![CDATA[After a few weeks:
Still going. Polyphasic was blissful for a couple of weeks after the last post. Blissful, but incredibly inflexible. Missing a nap screws me up for almost 24 hours afterward. This got irritating, and I went back to monophasic for a few days, but more than anything else it was really boring. 
So [...]]]></description>
			<content:encoded><![CDATA[<p>After a few weeks:</p>
<p>Still going. Polyphasic was blissful for a couple of weeks after the last post. Blissful, but incredibly inflexible. Missing a nap screws me up for almost 24 hours afterward. This got irritating, and I went back to monophasic for a few days, but more than anything else it was really boring. </p>
<p>So back to 20*4 minutes per day, going through adaption over again &#8211; it&#8217;s a lot easier the second time, trust me. :) Should be back to peak in a couple of days.</p>
<p>Will continue to update as to how it&#8217;s going, but no longer any pretense at being a daily thing. </p>
<p>I&#8217;m setting up a repository of polyphasic info at <a href="http://tesser.org/sleep">http://tesser.org/sleep</a>. Very little there now, but I&#8217;m intending to publish a large-ish guide in the next few days, so check back then. </p>
<p>New polyphasic blog from a friend of mine: <a href="http://morpheus.tesser.org">http://morpheus.tesser.org</a>. He&#8217;s updating it after every nap (Uberman, so six times a day) at the moment.  </p>
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